{"id":486,"date":"2013-02-11T01:03:29","date_gmt":"2013-02-11T01:03:29","guid":{"rendered":"http:\/\/unnurkaren.com\/matur\/?p=486"},"modified":"2013-02-11T02:17:04","modified_gmt":"2013-02-11T02:17:04","slug":"fronsk-lauksupa","status":"publish","type":"post","link":"https:\/\/unnurkaren.com\/matur\/2013\/02\/11\/fronsk-lauksupa\/","title":{"rendered":"Fr\u00f6nsk lauks\u00fapa"},"content":{"rendered":"<p>\u00deessi s\u00fapa er alveg tilvalin \u00feegar manni langar \u00ed eitthva\u00f0 hollt og gott sem m\u00e1 ekki kosta of mikinn pening. Megin uppista\u00f0an er laukur og hann er hr\u00e6\u00f3d\u00fdr &#8211; \u00feannig \u00fea\u00f0 er vel h\u00e6gt a\u00f0 gera risa pott af \u00feessu \u00e1n \u00feess a\u00f0 \u00fea\u00f0 kosti miki\u00f0 meira en 1000 kr. Svo b\u00e6tist brau\u00f0 + ostur vi\u00f0, en \u00fea\u00f0 er alveg h\u00e6gt a\u00f0 stj\u00f3rna \u00fev\u00ed hve miki\u00f0 ma\u00f0ur setur af \u00fev\u00ed. \u00deessi uppskrift er ekki alveg eins og \u00feessar hef\u00f0bundnu \u00fev\u00ed \u00e9g set sm\u00e1 t\u00f3matp\u00farru og worcestershire \u00a0\u00fat \u00ed til a\u00f0 gera \u00feetta enn brag\u00f0betra. \u00dea\u00f0 er \u00ed g\u00f3\u00f0u lagi a\u00f0 sleppa \u00fev\u00ed og \u00fe\u00e1 er restin alls ekki mj\u00f6g fr\u00e1brug\u00f0in \u00f6\u00f0rum hef\u00f0bundnari uppskriftum. M\u00e9r finnst l\u00edka mj\u00f6g gott a\u00f0 gera hana a\u00f0eins &#8220;spicy&#8221; me\u00f0 \u00fev\u00ed a\u00f0 setja sm\u00e1 cayenne pipar og jafnvel sm\u00e1 chili l\u00edka.<\/p>\n<p><strong>Fr\u00f6nsk lauks\u00fapa me\u00f0 t\u00f3mat\u00edvafi:<\/strong><br \/>\nT\u00edmi: 1-2 klst. (\u00feessi ver\u00f0ur betri ef h\u00fan f\u00e6r a\u00f0 malla svol\u00edti\u00f0 lengi)<br \/>\nDugar fyrir 4-6<br \/>\nca. 6 laukar (650-750 gr. &#8211; \u00fearf alls ekki a\u00f0 vera mj\u00f6g n\u00e1kv\u00e6mt)<br \/>\n1 msk. ol\u00eda<br \/>\n50 gr. smj\u00f6r<br \/>\n3 msk. hveiti<br \/>\n1 msk.\u00a0worcestershire s\u00f3sa<br \/>\n2 l. vatn<br \/>\n3 teningar af kj\u00f6tkrafti<br \/>\n2 msk. t\u00f3matp\u00farra<br \/>\ncayenne og chili eftir smekk<br \/>\nsalt<\/p>\n<p>rista\u00f0ar brau\u00f0snei\u00f0ar (h\u00e9r myndu flestir segja hv\u00edtt brau\u00f0, en \u00e9g nota oftast bara \u00fea\u00f0 sem \u00e9g \u00e1 til svo framarlega sem \u00fea\u00f0 er ekki mj\u00f6g d\u00f6kkt brau\u00f0)<br \/>\nostur<\/p>\n<p>Laukurinn er skorinn \u00ed \u00feunnar snei\u00f0ar. Smj\u00f6ri\u00f0 og ol\u00edan eru sett \u00ed st\u00f3ran pott og hita\u00f0 \u00feanga\u00f0 til smj\u00f6ri\u00f0 er br\u00e1\u00f0na\u00f0, svo er lauknum b\u00e6tt \u00fat \u00ed og steikt vi\u00f0 v\u00e6gan hita \u00feanga\u00f0 til laukurinn er farinn a\u00f0 br\u00fanast a\u00f0eins. \u00deetta getur teki\u00f0 sm\u00e1 stund, en um a\u00f0 gera a\u00f0 vera \u00feolinm\u00f3\u00f0ur \u00fev\u00ed s\u00fapan ver\u00f0ur best ef laukurinn f\u00e6r a\u00f0 br\u00fanast. Svo er hveitinu str\u00e1\u00f0 yfir og hr\u00e6rt \u00ed \u00feessu \u00ed sirka 2 m\u00edn. Vatninu er svo b\u00e6tt \u00fat \u00ed og svo kj\u00f6tkrafti,\u00a0worcestershire s\u00f3su og t\u00f3matp\u00farrunni. M\u00e9r finnst best a\u00f0 byrja \u00e1 2 teningum af kj\u00f6tkrafti og b\u00e6ta hinum svo vi\u00f0 ef \u00feess \u00fearf \u00ed lokin til a\u00f0 \u00feetta ver\u00f0i ekki of salt. \u00deetta er svo l\u00e1ti\u00f0 malla \u00ed l\u00e1gmark 30 m\u00edn, helst lengur. A\u00f0 lokum er \u00feetta smakka\u00f0 til me\u00f0 cayenne og chili og sm\u00e1 salti.<\/p>\n<p>\u00deegar s\u00fapan er tilb\u00fain er ofninn stilltur \u00e1 grill og s\u00fapan sett \u00ed sk\u00e1lar, ristu\u00f0 brau\u00f0snei\u00f0 sett ofan\u00e1 hverja sk\u00e1l og svo er rifnum osti, e\u00f0a ostasnei\u00f0um dreift yfir. \u00deessu er svo skellt inn \u00ed ofn og osturinn l\u00e1tinn br\u00e1\u00f0na og gjarnan br\u00fanast \u00f6rl\u00edti\u00f0. Ef ma\u00f0ur vill halda hollustunni \u00ed h\u00e1marki \u00fe\u00e1 er best a\u00f0 vera sparsamur \u00e1 brau\u00f0 + ost, s\u00fapan er best me\u00f0 \u00feessu ofan\u00e1, en er samt sem \u00e1\u00f0ur mj\u00f6g g\u00f3\u00f0 ein og s\u00e9r l\u00edka.<\/p>\n<p>Fari\u00f0 varlega \u00feegar \u00fei\u00f0 taki\u00f0 \u00feetta \u00far ofninum \u00fev\u00ed sk\u00e1larnar eru sj\u00f3\u00f0andi heitar.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/02\/IMG_9261.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-487\" alt=\"IMG_9261\" src=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/02\/IMG_9261-1024x682.jpg\" width=\"500\" srcset=\"https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/02\/IMG_9261-1024x682.jpg 1024w, https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/02\/IMG_9261-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00deessi s\u00fapa er alveg tilvalin \u00feegar manni langar \u00ed eitthva\u00f0 hollt og gott sem m\u00e1 ekki kosta of mikinn pening. Megin uppista\u00f0an er laukur og hann er hr\u00e6\u00f3d\u00fdr &#8211; \u00feannig \u00fea\u00f0 er vel h\u00e6gt a\u00f0 gera risa pott af \u00feessu \u00e1n \u00feess a\u00f0 \u00fea\u00f0 kosti miki\u00f0 meira en 1000 kr. Svo b\u00e6tist brau\u00f0 + ostur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22,9,7,49],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-adalrettir","category-forrettir","category-hollt-og-gott","category-supur"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":5,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/486\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}