{"id":583,"date":"2013-04-25T02:28:44","date_gmt":"2013-04-25T02:28:44","guid":{"rendered":"http:\/\/unnurkaren.com\/matur\/?p=583"},"modified":"2013-04-25T02:29:47","modified_gmt":"2013-04-25T02:29:47","slug":"graskers-og-brokkolimauk","status":"publish","type":"post","link":"https:\/\/unnurkaren.com\/matur\/2013\/04\/25\/graskers-og-brokkolimauk\/","title":{"rendered":"Graskers- og brokkol\u00edmauk"},"content":{"rendered":"<p>Grasker er mj\u00f6g sni\u00f0ug f\u00e6\u00f0a fyrir l\u00edtil kr\u00edli. Brag\u00f0i\u00f0 er frekar milt og gott og \u00fea\u00f0 passar vel me\u00f0 m\u00f6rgum \u00f6\u00f0rum tegundum af mauki. \u00dea\u00f0 er auk \u00feess mj\u00f6g hollt og inniheldur t.d. miki\u00f0 af C-v\u00edtam\u00ednum. \u00dear sem C-v\u00edtam\u00ednu\u00f0 a\u00f0sto\u00f0ar l\u00edkamann vi\u00f0 a\u00f0 n\u00fdta j\u00e1rn \u00far f\u00e6\u00f0u er \u00feetta einstaklega heppilegt me\u00f0 j\u00e1rnr\u00edku gr\u00e6nmeti eins og brokkol\u00ed. Skortur \u00e1 j\u00e1rni hefur m.a. \u00e1hrif \u00e1 \u00f3n\u00e6miskerfi\u00f0 og \u00feess vegna er mikilv\u00e6gt a\u00f0 b\u00f6rnin f\u00e1i n\u00f3g af \u00fev\u00ed um lei\u00f0 og \u00feau byrja a\u00f0 bor\u00f0a. \u00deessi uppskrift er frekar st\u00f3r og alveg \u00ed g\u00f3\u00f0u lagi a\u00f0 helminga hana ef ma\u00f0ur vill gera minna magn \u00ed einu. \u00c9g set ol\u00edu e\u00f0a a\u00f0ra fitu beint \u00fat \u00ed mauki\u00f0 og frysti svo, en sumum finnst betra a\u00f0 frysta \u00fea\u00f0 \u00e1n fitu og b\u00e6ta henni svo \u00fat \u00ed \u00feegar komi\u00f0 er a\u00f0 \u00fev\u00ed a\u00f0 gefa barninu a\u00f0 bor\u00f0a. Magni\u00f0 af fitu fer eftir \u00fev\u00ed hva\u00f0 ma\u00f0ur telur barni\u00f0 \u00feurfa miki\u00f0. \u00c9g er t.d. \u00ed \u00feeirri st\u00f6\u00f0u a\u00f0 \u00feurfa a\u00f0 gefa extra miki\u00f0 af fitu \u00fear sem str\u00e1kurinn minn hefur ekki \u00feyngst n\u00f3gu miki\u00f0 undanfari\u00f0.<\/p>\n<p><strong>Brokkol\u00ed- og graskersmauk:<\/strong><\/p>\n<p><em>Hentar fr\u00e1 6 m\u00e1na\u00f0a<\/em><br \/>\n<em>Geymist \u00ed 2 m\u00e1nu\u00f0i \u00ed frysti e\u00f0a sirka 2 daga \u00ed \u00edssk\u00e1p.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignright  wp-image-565\" alt=\"IMG_9715\" src=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9715-300x200.jpg\" width=\"200\" srcset=\"https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9715-300x200.jpg 300w, https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9715-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>500 gr. grasker (\u00e9g nota\u00f0i Butternut squash)<br \/>\n400 gr. brokkol\u00ed<br \/>\n1-2 msk. ol\u00eda e\u00f0a \u00f3salta\u00f0 smj\u00f6r<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9717.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-566\" alt=\"IMG_9717\" src=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9717-300x200.jpg\" width=\"200\" srcset=\"https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9717-300x200.jpg 300w, https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9717-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Byrji\u00f0 \u00e1 \u00fev\u00ed a\u00f0 afh\u00fd\u00f0a graskeri\u00f0. Ef ekki \u00e1 a\u00f0 nota \u00fea\u00f0 allt er gott a\u00f0 skera \u00fea\u00f0 ni\u00f0ur \u00ed helminga e\u00f0a minni bita \u00e1\u00f0ur en h\u00fd\u00f0i\u00f0 er teki\u00f0 af. \u00dea\u00f0 er svo skori\u00f0 \u00ed bita og sett \u00ed gufusu\u00f0upott e\u00f0a \u00ed gufusu\u00f0usigti ofan \u00ed potti. \u00dev\u00ed minni bitar \u00fev\u00ed styttri t\u00edma tekur a\u00f0 sj\u00f3\u00f0a \u00fea\u00f0. Vatni er b\u00e6tt \u00fat \u00ed pottinn, sirka 3-5 dl. \u00e6ttu a\u00f0 duga &#8211; en \u00fea\u00f0 getur fari\u00f0 a\u00f0eins eftir pottum hve miki\u00f0 \u00fearf. Graskeri\u00f0 \u00fearf svo a\u00f0 sj\u00f3\u00f0a \u00ed sirka 15-20 m\u00edn, e\u00f0a \u00feanga\u00f0 til \u00fea\u00f0 er or\u00f0i\u00f0 mj\u00fakt.<\/p>\n<p><a href=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9721.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-568\" alt=\"IMG_9721\" src=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9721-300x200.jpg\" width=\"200\" srcset=\"https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9721-300x200.jpg 300w, https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9721-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00deegar graskeri\u00f0 er byrja\u00f0 a\u00f0 malla \u00fe\u00e1 er gott a\u00f0 skola brokkol\u00edi\u00f0 og skera ni\u00f0ur \u00ed minni bita. Brokkol\u00edi\u00f0 \u00fearf ekki a\u00f0 sj\u00f3\u00f0a jafn lengi og graskeri\u00f0 og \u00fev\u00ed finnst m\u00e9r au\u00f0veldasta lei\u00f0in a\u00f0 b\u00e6ta \u00fev\u00ed bara \u00fat \u00ed pottinn me\u00f0 graskerinu \u00feegar \u00fea\u00f0 hefur fengi\u00f0 a\u00f0 sj\u00f3\u00f0a \u00ed svona 5-10 m\u00edn. En \u00fea\u00f0 er l\u00edka \u00ed g\u00f3\u00f0u lagi a\u00f0 sj\u00f3\u00f0a \u00fea\u00f0 bara eitt og s\u00e9r.<\/p>\n<p>\u00deegar gr\u00e6nmeti\u00f0 er or\u00f0i\u00f0 mj\u00fakt er \u00fea\u00f0 mauka\u00f0 \u00e1samt ol\u00edu e\u00f0a smj\u00f6ri, anna\u00f0 hvort me\u00f0 t\u00f6frasprota e\u00f0a \u00ed matvinnsluv\u00e9l. Gott er a\u00f0 nota vatni\u00f0 sem var nota\u00f0 \u00ed gufusu\u00f0una til a\u00f0 n\u00e1 fram h\u00e6filegri \u00feykkt \u00e1 maukinu.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9742.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-572\" alt=\"IMG_9742\" src=\"http:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9742-1024x682.jpg\" width=\"500\" srcset=\"https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9742-1024x682.jpg 1024w, https:\/\/unnurkaren.com\/matur\/wp-content\/uploads\/2013\/04\/IMG_9742-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grasker er mj\u00f6g sni\u00f0ug f\u00e6\u00f0a fyrir l\u00edtil kr\u00edli. Brag\u00f0i\u00f0 er frekar milt og gott og \u00fea\u00f0 passar vel me\u00f0 m\u00f6rgum \u00f6\u00f0rum tegundum af mauki. \u00dea\u00f0 er auk \u00feess mj\u00f6g hollt og inniheldur t.d. miki\u00f0 af C-v\u00edtam\u00ednum. \u00dear sem C-v\u00edtam\u00ednu\u00f0 a\u00f0sto\u00f0ar l\u00edkamann vi\u00f0 a\u00f0 n\u00fdta j\u00e1rn \u00far f\u00e6\u00f0u er \u00feetta einstaklega heppilegt me\u00f0 j\u00e1rnr\u00edku gr\u00e6nmeti eins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":5,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/583\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}