{"id":672,"date":"2013-09-22T23:58:34","date_gmt":"2013-09-22T23:58:34","guid":{"rendered":"http:\/\/unnurkaren.com\/matur\/?p=672"},"modified":"2020-08-16T13:30:43","modified_gmt":"2020-08-16T13:30:43","slug":"lkl-ostadessert","status":"publish","type":"post","link":"https:\/\/unnurkaren.com\/matur\/2013\/09\/22\/lkl-ostadessert\/","title":{"rendered":"LKL skyrterta \/ Ostadessert"},"content":{"rendered":"

\u00deessi kolvetnaskerta uppskrift er \u00ed algj\u00f6ru upp\u00e1haldi. \u00dea\u00f0 er h\u00e6gt a\u00f0 nota hana og gera ostak\u00f6ku, e\u00f0a ostadessert \u00ed litlum sk\u00e1lum, e\u00f0a hreinlega f\u00e1 s\u00e9r sem morgunmat – me\u00f0 e\u00f0a \u00e1n hindberjasultunnar. \u00c9g hef t.d. fengi\u00f0 m\u00e9r kurli\u00f0 ofan\u00e1 sykurlaust skyr – \u00ed sta\u00f0inn fyrir morgunkorn e\u00f0a m\u00fcsl\u00ed.<\/p>\n

Uppskriftirnar fyrir kurli\u00f0 og hindberjas\u00f3suna eru frekar r\u00edflegar og duga fyrir fleiri en \u00e9g gef upp h\u00e9r a\u00f0 ne\u00f0an. \u00dea\u00f0 m\u00e1 minnka uppskriftirnar a\u00f0eins, en sj\u00e1lfri finnst m\u00e9r betra a\u00f0 hafa \u00fe\u00e6r svona og eiga \u00fe\u00e1 afgang.<\/p>\n

M\u00e6li svo sannarlega me\u00f0 \u00feessari \ud83d\ude42<\/p>\n

Ostadessert \/ ostakaka \/ l\u00faxus morgunmatur:<\/strong><\/p>\n

Dugar fyrir sirka 4 (kurli\u00f0 og hindberjas\u00f3sa dugar fyrir fleiri)<\/em>
\nT\u00edmi:<\/em>\u00a030-45 m\u00edn<\/p>\n

Kurl\/Botn:<\/strong><\/em>
\n50 gr. br\u00e6tt smj\u00f6r
\n1,5-2 dl. m\u00f6ndlumj\u00f6l
\nhakka\u00f0ar pecanhnetur (magn eftir smekk – m\u00e1 l\u00edka sleppa)
\n\u00f6rl\u00edti\u00f0 s\u00e6tuefni (stev\u00eda e\u00f0a sukrin e\u00f0a anna\u00f0, best a\u00f0 smakka til – en \u00fea\u00f0 m\u00e1 l\u00edka sleppa \u00feessu)
\nKanill (eftir smekk – m\u00e1 l\u00edka sleppa)<\/p>\n

\u00deessu er blanda\u00f0 saman og dreift \u00e1 b\u00f6kunarpl\u00f6tu og svo inn \u00ed ofn \u00e1 175\u00b0C \u00ed sirka 15-20 m\u00edn, e\u00f0a \u00feanga\u00f0 til \u00feetta f\u00e6r sm\u00e1 lit (passa bara a\u00f0 \u00feetta brenni ekki). \u00dea\u00f0 m\u00e1 setja a\u00f0rar tegundir af hnetum og gr\u00f3f hakka\u00f0ar m\u00f6ndlur jafnvel. Leyfa svo a\u00f0 k\u00f3lna. \u00deetta geymist vel \u00ed loku\u00f0u \u00edl\u00e1ti – mj\u00f6g gott a\u00f0 eiga \u00feetta og nota t.d. \u00fat \u00e1 sykurlaust skyr.<\/p>\n

Hindberjas\u00f3sa<\/b>
\n250 gr. frosin hindber
\n2-3 msk. sukrin\/erythritol s\u00e6tuefni ( m\u00e1 nota anna\u00f0 l\u00edka – best a\u00f0 smakka bara til ) – Ath. ef nota\u00f0ir eru stevia dropar \u00fearf bara \u00f6rf\u00e1a dropa.<\/p>\n

Hindberin sett \u00ed pott og hitu\u00f0 \u00e1samt s\u00e6tuefninu. Smakka til, sumir vilja hafa \u00feetta mj\u00f6g s\u00e6tt en a\u00f0rir kannski a\u00f0eins s\u00farara. Ef \u00feetta ver\u00f0ur of \u00feykkt m\u00e1 \u00feynna me\u00f0 sm\u00e1 vatni. \u00a0Leyfa svo a\u00f0 k\u00f3lna.<\/p>\n

Rj\u00f3ma\/osta\/skyr blanda<\/b>
\n\u00c9g er b\u00fain a\u00f0 pr\u00f3fa \u00ferj\u00e1r \u00fat\u00e1fur, h\u00e9r koma \u00fe\u00e6r. Ef \u00fea\u00f0 \u00e1 a\u00f0 nota \u00feetta t.d. til a\u00f0 gera ostak\u00f6ku \u00ed fati \u00fe\u00e1 er betra a\u00f0 tv\u00f6falda uppskriftirnar svo \u00feetta dugi betur. En ef \u00fe\u00e6r eru ekki tv\u00f6falda\u00f0ar \u00fe\u00e1 dugar \u00feetta fyrir 3-4 skammta.<\/p>\n

\u00datg\u00e1fa 1 (\u00feessi er me\u00f0 meira ostabrag\u00f0i): <\/b>
\n2 dl. gr\u00edsk j\u00f3g\u00fart
\n100 gr. rj\u00f3maostur
\nSm\u00e1 rj\u00f3mi til a\u00f0 \u00feynna
\nS\u00e6tuefni (\u00e9g nota sm\u00e1 stev\u00edu)<\/p>\n

Hr\u00e6ra \u00f6llu saman og smakka til me\u00f0 s\u00e6tuefninu.<\/p>\n

\u00datg\u00e1fa 2 (svipa\u00f0ur og skyrkaka):<\/b>
\n2-3 dl. Vanillu skyr.is (h\u00e9r m\u00e6tti l\u00edka nota hreint skyr og svo s\u00e6tuefni, t.d. stev\u00edu me\u00f0 brag\u00f0i)
\n2-3 dl. \u00deeyttur rj\u00f3mi
\n2-3 msk. Gr\u00edsk j\u00f3g\u00fart<\/p>\n

\u00deessu er \u00f6llu blanda\u00f0 saman. \u00cd rauninni m\u00e6tti sleppa j\u00f3g\u00fartinni, en m\u00e9r fannst \u00feetta allt of s\u00e6tt \u00e1n hennar.<\/p>\n

\u00datg\u00e1fa 3 (einf\u00f6ld, en mj\u00f6g brag\u00f0g\u00f3\u00f0):<\/b>
\n2-3 dl. sykurlaust skyr.is, t.d. vanillu e\u00f0a mel\u00f3nur og \u00e1staraldin \u00a0(h\u00e9r m\u00e6tti l\u00edka nota hreint skyr og svo s\u00e6tuefni, t.d. stev\u00edu me\u00f0 brag\u00f0i)
\n2-3 dl. gr\u00edsk j\u00f3g\u00fart
\n2-3 msk. rj\u00f3mi til a\u00f0 \u00feynna<\/p>\n

Allt hr\u00e6rt saman, rj\u00f3minn nota\u00f0ur til a\u00f0 \u00feynna a\u00f0eins svo \u00feetta ver\u00f0i ekki of \u00feykkt.<\/p>\n

\u00deegar b\u00fai\u00f0 er a\u00f0 gera kurli\u00f0, sultuna og ostabl\u00f6nduna er komi\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 setja \u00feetta saman. \u00de\u00e1 er h\u00e6gt a\u00f0 fara nokkrar lei\u00f0ir.<\/p>\n

Ef \u00fea\u00f0 \u00e1 a\u00f0 gera ostak\u00f6ku er kurli\u00f0 sett \u00ed botninn \u00e1 fati og \u00fejappa\u00f0 svol\u00edti\u00f0. \u00cd \u00feessu tilfelli m\u00e6tti setja a\u00f0eins meira smj\u00f6r og hafa \u00feetta a\u00f0eins blautara svo a\u00f0 \u00feetta \u00fe\u00e9ttist betur. \u00dev\u00ed n\u00e6st er ostablandan sett ofan\u00e1 og a\u00f0 lokum er hindberjas\u00f3sunni dreift yfir.<\/p>\n

\u00dea\u00f0 m\u00e1 l\u00edka gera \u00feetta bara \u00ed gl\u00f6s e\u00f0a sk\u00e1lar.\u00a0\u00a0<\/em>Setja kurli\u00f0 \u00e1 botninn, svo ostabl\u00f6nduna og svo hindberjas\u00f3su og svo jafnvel gera anna\u00f0 lag me\u00f0 kurli og svo framvegis. \u00a0K\u00e6la svo \u00ed sm\u00e1 stund \u00e1\u00f0ur en \u00feetta er bori\u00f0 fram.<\/p>\n

Ma\u00f0ur stj\u00f3rnar \u00fev\u00ed svo bara sj\u00e1lfur hva\u00f0 ma\u00f0ur setur miki\u00f0 af hverju. En kurli\u00f0 og s\u00f3san dugar allavegana fyrir 6-8 skammta, hins vegar duga rj\u00f3mabl\u00f6ndurnar a\u00f0eins minna og betra a\u00f0 tv\u00f6falda uppskriftirnar ef \u00feetta \u00e1 a\u00f0 duga fyrir marga.<\/p>\n

\"skyrdessert\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00deessi kolvetnaskerta uppskrift er \u00ed algj\u00f6ru upp\u00e1haldi. \u00dea\u00f0 er h\u00e6gt a\u00f0 nota hana og gera ostak\u00f6ku, e\u00f0a ostadessert \u00ed litlum sk\u00e1lum, e\u00f0a hreinlega f\u00e1 s\u00e9r sem morgunmat – me\u00f0 e\u00f0a \u00e1n hindberjasultunnar. \u00c9g hef t.d. fengi\u00f0 m\u00e9r kurli\u00f0 ofan\u00e1 sykurlaust skyr – \u00ed sta\u00f0inn fyrir morgunkorn e\u00f0a m\u00fcsl\u00ed. Uppskriftirnar fyrir kurli\u00f0 og hindberjas\u00f3suna eru frekar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5,6,32,7,57],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-bakstur","category-eftirrettir","category-gott-i-veisluna","category-hollt-og-gott","category-lkl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":8,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/posts\/672\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnurkaren.com\/matur\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}